What can be done with varicose veins, and what not

Varicose veins are a serious disease that requires careful care of the affected vessels and internal organs. During this period, you should pay attention to lifestyle, it should be correct, healthy and most importantly, calm and sober. To ensure this, you need to know what to do with varicose veins, and it is also recommended to consider the possible limitations and contraindications.

What not to do

In order for varicose vein treatment to continue correctly and effectively, it is essential to know what cannot be done with this disease. There are some limitations that are not recommended at a certain stage.

Doctors strongly recommend giving up weight lifting, strenuous physical exercise. Of course, those who are constantly involved in sports should not completely abandon this activity, but it is better to stop engaging in training that is accompanied by loads of strength. If this is done, then further deterioration of the condition is possible.

Also, with varicose veins, it is not recommended to perform some cosmetic procedures:

  • it's worth giving up shugaring;
  • it is not recommended to do enzymatic and quantum types of hair removal;
  • do not pluck hair using tweezers;
  • you can not make hot wrappers in the bathroom. These procedures should be replaced with hydromassage or cold types of wraps;
  • it is not advisable to get a tattoo in the area of the affected veins.

Since varicose veins can occur in any part of the body, including the pelvic area, women are not advised to have an abortion. The fact is that after this procedure, increased bleeding may occur.

initial phase

It is worth paying attention to the contraindications for varicose veins in women in whom the disease occurs in the initial stage. During this period, there are no specific restrictions, but there are still some important recommendations:

  • you can go for sports at this time, but it is still worth it to reduce the load;
  • it is recommended to be standing as little as possible, otherwise inflammation of the veins may occur;
  • it is worth giving up uncomfortable shoes and clothes;
  • during this period, it is recommended to visit a phlebologist;
  • make sure you take the medication prescribed by your doctor.

worsening

With progressive varicose veins, you can not do what you did with the initial form of the disease. A number of limitations and recommendations have also been added:

  • the patient must necessarily completely review his diet;
  • if the patient is overweight, then he is put on a forced diet;
  • internal organ transplantation can only be performed if the main veins are not severely affected and there is a low risk to the patient’s life.

Permitted actions

Varicose veins are often associated with severe edema and inflammation, therefore, those who have encountered this pathology have repeatedly asked the question - what can be done with varicose veins? There are a number of actions and procedures allowed for this disease.

Tattoo

With varicose veins, tattoos can be done, but many phlebologists do not recommend doing so. In fact, they do not have a detrimental effect on health, they do not aggravate the condition, so there are no strict restrictions on this.

But still, it is worth paying attention to the fact that the tattoo should not be done on the places of the affected and inflamed veins. The fact is that they can impair blood circulation, cause severe inflammation, which in the future will lead to a worsening of the disease.

Epilation is the temporary removal of hairs from the surface of the skin. This procedure is allowed to be done in the initial stages of varicose veins, but you should be careful anyway.

There are a number of recommendations you should pay attention to:

  • it is not advisable to remove hairs using wax;
  • with mechanical and thermal effects, there is a negative effect on the capillaries, they are simply damaged by this;
  • in the initial stage of varicose veins, you can use an electric epilator. During this period, the lumen of the veins has not yet dilated so much and they do not protrude above the skin;
  • many experts argue that an electrical appliance can damage and overheat the skin, and all of these factors can cause the disease to develop even in healthy people who have a tendency to varicose veins;
  • waxing device can provoke the development of blood clots. By mechanical action, small blood clots can emerge and enter the general bloodstream.

Hydromassage

Contrast bath and hydromassage for varicose veins of the legs are beneficial procedures that have a healing effect. They cause natural irritation of the vessel walls. Due to the contrast shower, collagen production returns to normal in patients, and venous density increases.

However, it should be borne in mind that hydromassage can be used to treat varicose veins in the initial stage. For severely varicose veins, this procedure can cause worsening and complications.

Physical exercises

Sports with varicose veins of the legs are allowed only in the initial stage, but in severe cases, these procedures should be abandoned. Furthermore, there are a number of exercises that should not be done with this disease:

  • it is worth excluding rope exercises from the training program;
  • it is not recommended to do field racing;
  • strength exercises in which you have to lift weights.

The fact is that all of the above exercises create an extra shock load in the veins. As a result, under the influence of blood flow and gravitational forces, the vessels stretch. All physical exercises should aim at strengthening the veins.

In order to eliminate inflammation and pain, there is a beneficial exercise that can be easily performed at home. To do this, lie on your back, raise your legs above body level, if desired, you can lean on the edge of a chair or sofa. Required to be in this state for 20 minutes. This exercise should be done daily with obvious symptoms of varicose veins and if you suspect it.

To improve blood circulation, you can do the "bike" exercise. It should be done lying on the back for 1 minute, the exercise is performed in three groups. To activate the work of the calf muscles, it is recommended to walk on your toes. Also, during this exercise, you can roll from toes to heel and vice versa.

There are other helpful exercises you can do at home for varicose veins:

  • simultaneous flexion of fingers and hands;
  • flexion and extension of the legs;
  • rotation of the legs;
  • holding meetings;
  • alternate raising of the knees in the body;
  • walking on the outside and inside of the legs has a good effect.

If you have varicose veins, you should not go to the sunroom. The fact is that ultraviolet radiation negatively affects the condition of the veins, which can ultimately provoke a deterioration of the condition and cause complications.

As for sunbathing in the sun, here the opinions of doctors differ. Some people believe that sunlight has a positive effect on health. However, phlebologists say that with varicose veins, it is not recommended to sunbathe in the sun, because ultraviolet light can worsen the condition of the veins.

Prohibited drugs

Any treatment for varicose veins should be prescribed by the attending physician. First, he must perform an examination and determine the stage of the disease. After that, based on the data obtained, he can prescribe a suitable medicine.

However, it is worth paying attention to some of the medications that are recommended to be abandoned for varicose veins:

  • first of all, patients should refuse to take medications that cause an increase in blood pressure;
  • it is worth stopping taking medications that provoke vasoconstriction;
  • the group of prohibited drugs also includes pills that provoke blood viscosity.

The nuances of nutrition

What to do with varicose veins in the legs to improve and alleviate the condition? You definitely have to think about food. It must be correct and useful. The patient should eat foods that strengthen the walls of blood vessels.

Doctors recommend including the following foods in the menu:

  • arra;
  • fruit;
  • lean meat;
  • cereals with useful minerals and carbohydrates;
  • eggs;
  • natural juices and teas.

However, there are some foods and drinks that should be discarded - alcohol, tea and strong coffee, spices, chicory, soda, cakes.

Folk remedies

First aid for varicose veins can be provided at home using folk remedies. Herbal ingredients do not have a detrimental effect on health, they improve the condition of the veins, relieve inflammation.

Consider effective folk remedies for varicose veins:

  • A chestnut compress has a good effect. Relieves pain and inflammation. To do this, cut the black bread into slices, coat them with comfortable butter. Sprinkle the resulting pieces generously with previously cut horse chestnut fruit.
  • With varicose veins, you can use a compress of burdock and horseradish, which is left overnight;
  • Pain and inflammation are relieved by honey.

Varicose veins are a serious disease that requires a special approach. At this time, you need to pay attention to your condition, diet and lifestyle. There are also a number of procedures that need to be abandoned or done less intensively - physical activity, hydromassage. But it is better to completely abandon everything, from tanning and waxing. It should also be borne in mind that there are some illegal medications that can make the condition worse.

Diet for varicose veins: what you can and can not eat and drink

From this article you will learn: what should be the diet for varicose veins. Why do some foods help to cope with illness while others lead to deteriorating well-being?

Nutritional therapy for varicose veins increases the effectiveness of medication.Medication will be useless if a person continues to consume foods and beverages that negatively affect the condition of blood vessels.

The diet for all types of varicose veins (leg veins, pelvic organs, esophagus and stomach) is the same. When visiting a phlebologist, a specialist in venous diseases, the patient, along with recommendations for taking medication, receives a memo with a list of permitted and prohibited products.

It is impossible to get rid of varicose veins only with the help of diet, but proper nutrition is necessary to prevent the progression of the disease.

The goals of the diet for varicose veins

The diet for varicose veins (for all its types) pursues the following goals:

  1. Strengthening the walls of blood vessels - vitamins and trace elements reduce vascular permeability, increase the elasticity of veins and have an anti-inflammatory effect. Consumption of foods rich in beneficial ingredients improves the condition of blood vessels with varicose veins.
  2. Decreased blood viscosity - with varicose veins, blood flow slows down, the risk of blood clots increases. Therefore, in any localization of changes, it is necessary to adhere to the drinking regime and avoid dehydration.
  3. Reduction of tissue swelling - fluid retention in the body leads to the development of edema - one of the main symptoms of varicose veins of the lower extremities.
  4. Fighting obesity - the patient's overweight leads to an increase in pressure in the vessels of the legs and is considered one of the main provocative factors in the development of varicose veins.
  5. Normalization of the intestines - regular constipation leads to the accumulation of toxic substances in the body, which have a negative effect on the condition of blood vessels; increases the pressure in the veins of the small pelvis and lower limbs, increases the load on the venous walls.

Separate products

The diet for varicose veins includes:

  • Vegetables should form the basis of the diet of a patient with varicose veins. Particularly useful: cabbage, carrots, tomatoes, peppers, beets. Fresh vegetable salads seasoned with vegetable oil, vegetable side dishes should be on the table every day.
  • Fruits: citrus, apples, pears, cherries, cherries, apricots.
  • Berries: cranberry, cranberry and cranberry, raspberry.
  • Fish and seafood serve as a good alternative to meat dishes: shrimp, mussels, squid.
  • Lean meats like beef, pork, chicken and rabbit. A useful product for varicose veins is beef liver.
  • Walnuts: almonds and hazelnuts are added to cereals; chopped nutmeg is used as a spice for dishes.
  • Cereals contain carbohydrates that give the body energy. With varicose veins, preference is given to brown rice with long grain and buckwheat, rich in plant fiber and trace elements.
  • Legumes: peas, soy beans.
  • Plants: parsley, spinach, sorrel.
  • Honey is recommended to be taken as a supplement to tea, cereals, 2-3 tablespoons per day. Chestnut honey is especially useful for varicose veins. Chestnut extract is a part of the medicine "Eskuzan", which is often prescribed to patients with varicose veins.
  • egg

Healthy drinks

The diet for varicose veins involves getting plenty of fluids. The healthiest drinks:

  • green tea;
  • natural fruit and vegetable juices;
  • fruit drinks from berries;
  • compost;
  • ginger tea;
  • herbal teas (currant leaves, mint, lemon balm);
  • ordinary calm water;
  • drink with apple cider vinegar.

Recipe for apple cider vinegar drink

Add 2 tablespoons of apple cider vinegar to a glass of warm water, honey to taste, stir well. Take during the day after meals.

apple cider vinegar for varicose veins

Ginger tea recipe

Pour four tablespoons of chopped ginger and the zest of a lemon with a liter of boiling water, cover, leave to cook for half an hour, cool to a comfortable temperature, add honey to taste.

ginger tea for varicose veins

List of prohibited foods and beverages

With varicose veins, food and drink that contribute to fluid retention in the body, weight gain and adversely affecting the veins are prohibited.

  • Alcohol - alcohol dilates blood vessels, fluid from the cells leaks into the intercellular space, metabolism is disturbed, patient well-being deteriorates: aggravation and pain in the legs increases.
  • Smoked meats, marinades - lead to fluid retention.
  • Strong soups, like meat - contain a large amount of extractive substances, increase blood viscosity.
  • Fatty meat - resistant fats increase cholesterol content, increase blood viscosity.
  • All types of canned food - dyes and preservatives, which are part of them have a toxic effect on blood vessels
  • Confectioneries, toras, chocolates - contain a large amount of easily digestible carbohydrates, therefore, are prohibited for overweight patients. In the absence of overweight, these foods can be consumed in limited quantities.
  • Hot spices - adversely affect blood vessels.
  • Salty foods - Salt promotes fluid retention and swelling in the legs. Food is prepared without salt, a small amount is added just before eating.
  • Coffee, black tea - drinks contraindicated for all diseases of the heart and blood vessels, including varicose veins.
  • Chicory - this drink is often used as a coffee substitute by patients with hypertension, but since it dilates blood vessels, it can not be used with varicose veins.

Doctors strongly recommend giving up weight lifting, strenuous physical exercise. Of course, those who are constantly involved in sports should not completely abandon this activity, but it is better to stop engaging in training that is accompanied by loads of strength. If this is done, then further deterioration of the condition is possible.

Also, with varicose veins, it is not recommended to perform some cosmetic procedures:

  • it's worth giving up shugaring;
  • it is not recommended to do enzymatic and quantum types of hair removal;
  • do not pluck hair using tweezers;
  • you can not make hot wrappers in the bathroom. These procedures should be replaced with hydromassage or cold types of wraps;
  • it is not advisable to get a tattoo in the area of the affected veins.

Since varicose veins can occur in any part of the body, including the pelvic area, women are not advised to have an abortion. The fact is that after this procedure, increased bleeding may occur.

What to do with varicose veins

It is impossible to start the development of the disease - the treatment of patients can continue for many years if they do not consult a doctor in a timely manner. Some of the treatment methods are based on taking measures that are available to everyone.

This includes:

  • Use of special gels and oils.They are indeed able to relieve or reduce leg pain, but they are only effective if treatment begins in the first stage of varicose veins. Beneficial substances act only on the veins located directly under the skin. In addition, a significant effect of oils may appear months after the start of treatment, which should not be interrupted;
  • Use of venotonics for varicose veins of the legs - funds received only as prescribed by a specialist.Unlike oils, they act from within, having a faster effect. These tools act directly on the walls of blood vessels, eliminating damage caused by edema;
  • Laser treatment.It turns out to be effective in relation to "nets" and other signs of the initial stage of varicose veins. After exposure to the laser beam, the swollen area returns. It is important that the patient does not feel anything at this time;
  • Ozone treatment, injected directly into the "mesh" accumulation area of the foot.In this case, more than one procedure is required to alternately affect all the enlarged vessels in the foot;
  • The most "approximate" method is the intervention of a surgeon (phlebectomy).The affected area, in which a blood clot may form, is removed, but already one day after surgery, the patient is able to move independently and do daily activities.

The massage is performed from top to bottom in the free movement of excess fluid from the bottom.

Massaging and pouring water at room temperature on foot will help remove small swelling with varicose veins. Massage is useful in that it allows you to "stretch" the leg muscles and normalize blood flow. It is recommended to do it every day, doing stroke movements, starting from the knees and moving upwards. Gently massage the thighs in a circular motion and move to the knees. Performing the procedure in the evening will allow you to get rid of the accumulated fatigue during the day and reduce the risk of developing varicose veins.

Preventing the development of the disease

To prevent the development of varicose veins, denying continuous treatment, it is necessary to observe a number of preventive measures.

  • If you are sitting, be sure to increase your physical activity.Remember that movement is really life. If you spend most of the day sitting at your computer, allow yourself to walk in the evenings or go to the gym regularly. Exercises can be done at any time and at home;
  • Choose comfortable clothes and shoes.This applies not only to the beautiful half of humanity, but also to men. Blind adherence to fashion threatens the development of a serious illness. To reduce standing weight and distribute the load, special compression bandages will help;
  • Avoid gaining excess weight."Unplanned" pounds not only spoil the figure, but also create a load on the lower limbs;
  • Include in your diet foods that help strengthen blood vessels.This includes:mountain ash, hips, strawberries and buckwheat. . .

Preventive measures for varicose veins are a guarantee that the disease will not develop, threatening the subsequent formation of a blood clot. Remember that frivolities in the first stage lines and "stars" without prevention and treatment can lead to death.

What not to do with varicose veins

Timely consultation with a doctor for advice and treatment, use of over-the-counter creams, daily massage and exercise help to get rid of the disease. But all efforts will be in vain if you do not pay attention to the things that in no case should be done with varicose veins. These include sports exercises that increase stress on the legs and cardiovascular system, and for women, wearing high-heeled shoes.

When you decide to do sports to fight varicose veins, pay attention to the exercises you will do. Fast running, weight lifting, intense exercise on a stationary bike and step aerobics are contraindicated in varicose veins. It is advisable to choose a range of exercises in consultation with your doctor.

So with varicose veins, you can not:

  • Forget about controlling your weight. Even if "overweight" was not diagnosed, the extra load on the leg will not help eliminate venous problems;
  • Make a sedentary lifestyle in which the blood pressure in the vessels will only increase.Working on foot requires massage and daily exercises to improve blood circulation;
  • Engage in so-called "strength" exercises- perform squats or push-ups with weights;
  • Exercise intensely on a stationary bike, run or do active jumping.We will have to leave these exercises, at least until the specialist confirms that the varicose veins have been defeated;
  • Types of massage like "can" and "honey".An unnecessarily strong effect on overloaded vessels can damage, in contrast to a gentler self-massage, in which you gently massage the lower limbs;
  • Take hormonal medication without consulting your doctor.As soon as the first signs of varicose veins appear, you should undergo an examination and inform your doctor about taking hormones;
  • With varicose veins, you can not wear high heels.Forget for a while fashionable but uncomfortable shoes or boots. If the treatment is carried out in a timely manner, then soon you will not have to be ashamed of the manifestations of varicose veins in the legs;

The appearance of signs of varicose veins: heaviness in the legs, characteristic "nets", edema - this is a reason to consult a doctor. We must not forget that it is up to us alone whether we will be so mobile in old age or at a still relatively young age will suffer from varicose veins of the legs.

Alcohol with varicose veins: why not

Drinking alcohol dehydrates the body, and the more you drink, the stronger it is. . . THEREFOREtissues and blood vessels begin to experience a lack of water and oxygen.

rejection of alcohol with varicose veins

This leads to metabolic disorders, which involves the appearance of bloating and severe stress in the veins of the lower extremities.

Reference.Beer and varicose veins, however, like any other alcoholic beverage, is not the best combination, as it worsens the course of the disease.

In addition, alcohol with varicose veins can provoke blood clots.Negatively affects red blood cells: they break down and stick together to form a blood clot.

cONcluSiON

The diet for varicose veins should be balanced and healthy. A specialist should design a diet based on the age, weight, and lifestyle characteristics of the patient.

You should not ignore the advice and enjoy forbidden products, because at stake is the most precious thing a person has - his health. In addition, it is difficult to call it a diet, it is just the right healthy diet, which will be beneficial for a healthy person.